Deep Stretch
We will practice a 45 minute deep stretch with poses held for 3-5 minutes. The longer holds and deep assists will settle create space to soften the physical body, this will facilitate an opening of the energetic body in preparation for meditation.
Ho'oponopono Prayer
A meditation for freedom
I love you. I’m sorry. Please forgive me. Thank you. Practicing this meditation will help to restore your harmony.
I Love You
Love is believed to be a powerful energy that connects us all and the energy to care for ourselves as well as the land and our community.
It is only when our love is authentic that we can truly accomplish anything of real meaning for lasting value and yet this powerful energy can be blocked if we have any unresolved trauma or wounds.
I’m Sorry
Saying that we are sorry it’s not always about being right or wrong but is exercising humility and understanding that our actions have hurt another person.
Being able to say you are sorry even when you believe you were right because it has hurt another human being and acknowledging that fact is a way to return to oneself. This return is seen not only as making you able to return to a place within yourself but also within your environment or the community.
Please Forgive Me
We are able to free ourselves from the past through forgiveness. Even if the
person who we have asked to forgive us doesn’t do so, we have done everything we can, and this can relieve us of the burden. Once we have done our part sincerely the situation is no longer in our court, and it means we have done all we need to do.
Thank You
Having gratitude is a powerful way to have abundance come your way. When you can have genuine acceptance even in painful situations, it demonstrates that you have gained wisdom and learned from those situations. When you can go through the storm with gratitude in your heart, you will be stronger for it.
A process of letting go of toxic energies within you to allow the impact of divine thoughts, words, deeds and actions.” It is essentially about freedom, complete freedom from the past.
Gong
The powerful vibrations of the gong will restore your fundamental resonant frequency and carry your intention.
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