You are connected, you are supported, you are seen, you are loved.

A soothing afternoon to create comfort in the physical body, peace in the energetic body and connection in the spiritual body. 

Deep Stretch
We will practice a 45 minute deep stretch with poses held for 3-5 minutes. The longer holds and deep assists will settle create space to soften the physical body, this will facilitate an opening of the energetic body in preparation for meditation.

Lightbody Activation Meditation/
Connect with your soul’s essence - the truth of your being, visualize your lightbody expanding beyond the physical boundaries of your body connecting to cosmic consciousness. Feel a sense of oneness and unity with creator, listen to the song of your soul.

Gong
The powerful vibrations of the gong will restore your fundamental resonant frequency and carry your intention. 

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