Somatic Breath is a welcoming of healing prana (lifeforce energy carried through the breath) into the body, the sound frequencies will carry and facilitate a deep physical and energetic healing. Breath connects us to our creator, to earth, to ourselves, to each other and to our ancestors. Within the breath is prana a lifeforce energy that carries ancient knowledge of healing translated through frequency into the energy of love.

Kim will guide you through a meditation carrying you deep into the heart center, followed by gentle somatic breathwork, finishing the journey with sound healing.

The intention is a clearing and healing for the mind, reconnection, reverence and healing for the body and an awakening of spirit.

Waxhaw Yoga 2:00pm-3:30pm