SOUND & SPIRIT, CELEBRATING THE WINTER SOLSTICE
As winter solstice approaches our spirit intuitively begins to quiet. This quiet opens space for reflection, rest and restoration. It is a time to cultivate peace within. We can honor this time to stoke our inner light. Give yourself time to process the past seasons, honor where you are right now, it is exactly where you are supposed to be. The sun is setting earlier and rising later, there is more darkness. Take time to listen to your body and feel emotion. Deep listening cultivates understanding. Understanding, listening and loving will help navigate the darkness of winter and illuminate your inner shadows. Look deeply at your shadow self with love and understanding. Embrace the peace and rest the darkness brings with a reminder the seasons will change, brighter days are coming. Your inner light never dims. You are connected, you are supported, you are seen, you are loved.
The Winter Solstice marks the shortest day of the year and the first day of winter. It symbolizes a transition to new beginnings. Let go of the old and that which no longer serves you. Set your intentions for new beginnings, positivity, and more light. Be guided to experience restorative rest and to connect in with body, heart and spirit with ancient sound healing instruments such as crystal singing bowls, gongs, harmony, the human voice, chimes and bells.
A Sacred Sound Healing Session is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. A Sound Healing Session is a deeply relaxing, meditative experience which will take you on a journey of relaxation, healing and self exploration. Everything in the Universe, including our body, is composed of vibrations. Every cell, tissue, organ and organ system in each unique body vibrates at a particular frequency. Sound and vibration effect us at a cellular level reaching deep inside the DNA.
During a Sound Healing Session you will experience deep relaxation and a beautiful sense of peace and well-being. At the start, I will lead you in a short guided-meditation to prepare your body and mind for receiving. You will experience the healing power of Nepalese Singing Bowls, Gong, Crystal Bowls, Drums, Koshi, Shruti and more sacred instruments.
During a Sound Healing Session it is suggest you lie on a yoga mat, with a cushion under their head, covered with a comfy blanket. Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries nurtured and old patterns, ancestral and emotional traumas released.