YOGA

Patanjali defined yoga as “the cessation of the modification of the mind”. Using asana to burn through the toxins of the body and mind in preparation for stillness in meditation.

I am Kimberly Savage, an eternal student of yoga, Ayurveda and Massage Therapy. My yoga style is a personalized approach to teaching and sharing the philosophies of yoga to link mind, body and soul bringing awareness to breath and movement. My goal is empowering individuals toward improved health and wellness.

Types of Yoga : Vinyasa | Power Yoga | Viniyoga | Detox Vinyasa Yoga | Trauma Yoga | CHAKTI Yoga | Yoga Nidra | Chakra Yoga | Elemental Yoga | Yoga for Recovery | Chair Yoga | Yoga for Seniors

Workshops : Introduction to the Energetic Body {The Chakra System} | Meditation and Mindfulness | Introduction to Ayurveda {Daily Routine to keep the body in balance} | Introduction to Crystal Healing | Pranayama Practice {The power and benefits of a Pranayama Practice} | Tantric Yoga {Combining asana, mantra, mudra and pranayama to preserve vitality} | The benefits of Essential Oils | Essential Yoga {using essential oils to enhance your yoga practice} | Flower Therapy {Welcoming the energy of nature to your life}

 

YACEP

 

YOGA SCHEDULE

Click Here to book a private or workshop

STRENGTH & RESTORE : 30 minutes of heating the body to burn through tapas (physical and emotional toxins) followed by 30 minutes of restorative poses with gentle Thai assists.

 

VINYASA FLOW :  One pose flows into another, linking breath with movement. The transition between poses is yet another pose. Vinyasa is a graceful flow linking breath with movement. Leave feeling both invigorated and relaxed.