Harvest Moon

The harvest moon refers to the full, bright Moon that occurs closest to the start of autumn. The name dates from the time before electricity, when farmers depended on the Moon’s light to harvest their crops late into the night. The idea of using the beautiful energy of the moon to harvest ideas and desires excites me. How can we utilize the energy of this Full Harvest Moon in Aries?

Full Moons are the peak phase of the lunar cycle. A time of blossoming, culmination, and liberation of our manifestations. They offer us the chance to embrace release the results of our labor. It is a time to share with the collective, and to let go of everything that no longer serves us.

The Full Moon in Aries is an invitation to do what we love, what makes us shine, what excites us, what makes us feel fully alive, and to dive deeper into it. If there is a time to harvest it is now.

Make a list of what excites you, what brings you joy, what fuels the very nature of your soul. Close your eyes and feel it in your body. Allow yourself to respond in any way that motivates you. Celebrate the energy of the emotion in your body. As we bring awareness and consciously cultivate the sensations of happiness, love, and joy, we shift our frequency, raise our vibration, and magnetically invite more of these energies into our space.

Tonight and tomorrow enjoy the full moon. Bath in moon light, journal, meditate {come with me at Okra for a FLOW to Meditate class}, chant, light a candle, be with your soul, embrace your light, your healing, your love, your peace, your joy.

in peace, love, gratitude and grace


Release Resistance

Welcoming what is sounds easy, but what we think we desire can be a manifestation of resistance. The challenge is to release the resistance and be open to your magnificence you are magnetic, an amazing expression of divine love with –  you have so much to offer this world, the universe is waiting for your magic. How do we learn to release expectation taught by years of social programming telling you how and why to live your life? Awareness, meditation, radical self love, finding what fuels your soul and doing that. It takes time – be gentle with yourself you are right where you are supposed to be, it takes effort – again be gentle, be kind, start telling yourself you are magic, then believe in it because YOU ARE MAGIC!

Meditate, develop a much more expansive self, get to know your soul, your potential and begin recognize ambitions that you used to think of as unrealistic fantasies. Begin to notice resistant behaviors – stress, procrastination, avoidance, minimizing your desires, addictive behavior. This reflection can be uncomfortable but as we work and shift amazing opportunities unfold. Stay aware of how resistance shows up. Breathe and feel what resistance feels like indoor body. What energy does it have? Link it to emotional energy to dig a little deeper – does it feel like fear? anger? Self doubt? Insecurity? Guilt? Sorrow? Regret? These emotions carry energy you could be holding onto in your body, different emotions can be put in different areas of the body. Befriend your body ask and listen. Learn to intuitively FEEL what your body is feeling – listen for symptoms and what they are saying. The mind is reflected in every part of the human body, through talking to the body we can get in touch with the emotions we have repressed, denied or ignored. We can let go of them and free ourselves from discomfort, misalignment and pain. The body is extremely intuitive she will show you, we just need to put our ears on and FORGIVE ourselves. Once we begin to forgive and release our desire to control, the universe {whatever higher power you believe in} will guide you where you need to be. This wonderful human experience is meant to be a journey. Let yourself off the hook – you are not the sole creator of your reality. You are not alone on this earth. Each one of us is deeply connected, we are interrelated giving this life beauty and depth. With the depth and beauty comes an interdependence of reality. You and I as individuals can control our response to what happens to us – we cannot control everything that happens to us. There is to much to this experience everything is constantly changing with each breath comes new life. We are all interconnected with each other, with the earth, with the elements, with the universe. You are in charge of your own attitudes and feelings, of the way you treat yourself and your world, you cannot control the circumstances that happen – just as you can not make the sun rise or the sun set you can not create your own reality BUT you are responsible for your reality.You are responsible for creating confort in your body, ease in your mind and peace in your soul. Your healing is within your control. Meditate, journal, breathe and move. Your force, your light, your love will expand beyond limits. YOU ARE LOVED.


Your beautiful body is made o􏰀f space. There is cellular space, intracellular space, space in the systems and space in the brain. However, we have very little space in our mind. The space in􏰀 the mind is preoccupied by judgment, criticism, likes and dislikes. It is important to create space in the mind 􏰀or LOVE. LOVE is space and 􏰀freedom, just as space is LOVE and 􏰀freedom. Meditation and Mantra create space 􏰀or LOVE which is our home state. A mantra is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words believed to have power. A Mantra is a statement to the universe in present time as if it is already happening. The repetition of mantra creates momentum harnessing the power and creating a deep connection to divine self. An intuitive mantra is a mantra divinely delivered to the therapist during a healing session. Example “I am healed, I am safe, I am divinely appreciated”


Meditation Offering

Meditation is awakening the truth of our nature. By meditating we make an appointment to meet with spirit connecting to your authentic, radiant soul. Meditation opens the door to the center of our being for deep inside dwells a silent presence – the true self. To acknowledge this is to pay reverence to the divine self – the stillness, peace and tranquility of limitless existence, infinite knowledge and unbounded bliss. During meditation thoughts come and go, be at peace, do not stop the thoughts or judge, just observe and witness them. “This body we witness therefore this body we are not. This mind we witness therefore this mind we are not. We are the witness alone, the observer of this experience.”

New offering : guided meditation 15 add on to massage services $10

Lions Gate 2020

Happening on 8. 8. 2020. 8 + 8 + 2 + 2 = 20 = 2 + 0 = 2 MASTER NUMBER for this LION’s GATE 2. 2 is the number for divine life purpose and soul mission. Number 2 brings peace and balance. This master number will be amplified during Lion’s Gate. Take a deep breath into your throat feel the expansion and peace.

On the 8th day of the 8th month there is a cosmic alignment in the zodiac sign of Leo. – “the Lion’s Gateway”. Leo is associated with a strong heart and expansive energy, perfect to anchor in ascending and in the energies of higher conscious.

The Lion’s Gate is a time of increased cosmic energy – have you been feeling the build up? Lion’s Gate corresponds with the bright star Sirius. This star is 26x brighter than the sun and 2x the size! Sirius represents abundance and fertility. This is a time of fruition and manifestation for your desires. Lion’s Gate has ancient ties to the alignment of the Egyptian pyramids and the Earth’s chakras – energy centers. As bright Sirius rises in the sky it aligns with the Pyramid of Giza and the star appears closer to the Earth. The pyramid Giza is located at one of the Earth’s chakra’s – the Earth’s throat chakra – this position greatly enhances the portal.

Lion’s Gate is a wonderful time of spiritual ascension to be harnessed. During this time there is a surge of light energy that awakens DNA, activates human energy fields, and transmits vibrational frequencies carrying codes of awakening. Sirius pours her light on us, a light filled with divinity. Lion’s Gate is about awakening our DIVINE LIGHT.

Ways to Harness the energy of Lion’s Gate:

  1. Focus on Throat Chakra {Vishuddha download below}
  2. Crystals – blue topaz, blue lace agate, blue kyanite, sodalite, turquoise
  3. Sound – listen to frequencies of 741Hz
  4. Numerology – number 8
  5. Write a letter to divine asking for your desires – be clear – end with “or something better” {Manifestation instructions below}
  6. Make a gratitude list
  7. Brahmari Breath

Its all about the vibration

Ways to raise your vibration
What does raising your vibration or vibing high mean? Everything in the universe vibrates, we each vibrate on our own frequency – most healthy humans vibrate between 62-72 MHZ. Keeping your vibration higher helps prevent disease. Frequency is the language that all life understands at a cellular level. Our cells exchange information and regulate body functions through the sending and receiving of specific frequencies. When these natural frequency signals become scrambled, so does our body’s ability to self-regulate and maintain healthy function. This disruption can occur because of the introduction of things like certain viruses, alcohol and other toxic substances, processed foods, heavy metals, radiation, and harmful electromagnetic fields. The exposure to disruptive and toxic foreign frequencies {lower vibrations} cause a change in the basic frequency of the cells, this causes damage to the cell and the DNA of the cell. DNA is natural intelligence, it is the seeds from the fruit of our past and the potential for our future. When damaged our cell mutate and the result can be disease. A cancer cell emits a radically different frequency than that of a healthy cell. Introducing healing frequencies will restore cells to balance through the properties of resonance. When a cell and its DNA vibrate at a high frequency the cells around it will begin to vibrate at that frequency- this is the power of resonance. The most effective way of introducing healthy frequencies is through sound. Our bodies, our cells and our DNA are mostly water. Water is highly susceptible to frequencies. The molecules literally change shape depending upon what frequency they are exposed to. When weaken DNA is exposed to 528 hz {the frequency of divine love} they begin to heal and reform. Higher vibrations heal and elevate. 

Ways to raise your vibration :

  1. Eat fresh organic locally grown fruits and vegetables
  2. Listen to Solfeggio frequencies
  3. Listen to and play singing bowls, tuning forks, gongs
  4. Meditate
  5. Yoga {CHAKTI Yoga}
  6. Gratitude
  7. Aromatherapy 
  8. Spend time in nature and with animals
  9. Mantra
  10. Massage
  11. Dance
  12. Laugh
  13. Breathe 
  14. Hydrate
  15. LOVE