“As is the cosmic body, so is the human body. As is the cosmic mind, so is the human mind. As is the macrocosm, so is the microcosm.”  

Ayurveda ~ Life Wisdom. An ancient practice to optimize health, prevent disease and live with vitality and ease. Ayurveda is mind-body medicine. It is an individualized approach, knowing your true nature and practicing daily enhancements to optimize your nature, fuel your dhatus and nourish your soul.

Incorporating Ayurveda into your modern lifestyle can seem daunting. I offer suggestions to building ritual and mindfulness into your daily routine easing your way along the path of harmony. Our nature state is ease, comfort, joy and love. Ayurveda is a system to practice which brings you back to your natural state.

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