Super Flower Blood Moon


May 26, 2021 – SUPER – FLOWER – BLOOD MOON and a lunar eclipse! This sounds exciting so let’s break it down! What is a super moon? A supermoon happens when the full moon coincides with the moon’s closest approach to Earth in its orbit. Supermoons make the moon appear brighter and bigger. In my opinion, based on my relationship with grandmother moon it makes the energy of that particular moon a bit more intense. This super moon will be about 100 miles closer to earth than April’s supermoon (remember how big that looked?). Flower moon is the May moon, the term comes from the blooms that appear in North America around that time; many Algonquin-speaking peoples in the northeastern part of the continent called it something similar, such as the Ojibwe. The energy of this full moon is sure to foster and inspire all sorts of blossoming changes in our lives. Buckle up big changes are on the horizon this moon is also the first eclipse of the year. This beautiful moon has the power to affect major turning points, revelations, and shifts in our paths. The chaotic eclipse energy is buzzing with unpredictability. The moon will be in the zodiac sign of Sagittarius – igniting desires of spiritual expansion and adventure! The fire sign of Sagittarius will encourage us to digest our experiences in a more positive way. REMINDER *** Sagittarius associates with CHIRON – the good news about that is Sagittarius’ positive power of transformation along with Chiron’s natural ability to find healing deep within our wounds will helps us transform and elevate! Now is a time for that YEEHAW and an AMEN!

A few ideas for this up coming moon –
1. Just go look at her and say hi grandmother moon.
2. Make some moon water – put a mason jar of spring or filtered water outside during the night of the full moon and drink it in the morning or put it in a spray bottle with a touch of rose oil for a beautiful body spritzer.
3. Charge your crystals in the moon light
5. Meditate – Breathe, ground into the earth’s center, breathe, reach into the cosmos to divine love, carry theses two energies deep into your heart and look around. What do you see? What do you feel? Follow the energy of the emotion where does it go? Allow time to explore, look for the wounds deep in the darkness, allow your energy to illuminate it, shine on it, embrace it, nurture it, breathe, breathe, breathe, carry golden light through the energetic body and through your physical body, call the golden energy back to your heart. Tell yourself, I forgive you, I support you, I see you, I love you, tell the earth I love you, tell your ancestors I love you, tell the moon I love you, tell divine I love you. Ground and center. You are safe, you are love, you are grounded in your divine adult self. 

If you want more information I am here ready to listen, love and resonate!

In gratitude, love and harmonious resonance.

100hr Meditation Training

A 100 hr training to expand your consciousness and
develop your practice of meditation

This training is for everyone – yoga teachers, massage therapists, health care workers, educators and anyone with a desire to evolve and welcome peace, ease and joy into everyday life. The goal of meditation is to go beyond the mind and experience our essential nature—which is peace, happiness, and bliss. Ananda. Meditation is awakening the truth of our nature. Meditation is a time to witness and explore your being, a practice for resting and rejuvenating the mind, watching the thoughts without judgement. Meditation is a way of getting to know your soul.

During meditation thoughts come and go, be at peace, do not stop the thoughts or judge, just observe and witness them.

“This body we witness therefore this body we are not. This mind we witness therefore this mind we are not. We are the witness alone, the observer of this experience.” – Thich Nhat Hanh.

PRICE $999

The spiritual meaning of 999 is commonly related to the end of a cycle in your life. It is a means of closure to clear away unfulfilling things so that you can prepare for a whole new cycle.


March Sound Journey

Sharing the healing of sacred sound is one of my dearest passions. Sound is heard with every cell of the body. Energy is felt in every thought. We are made of energy and energy in movement is sound. Every atom, molecule, cell, organ and system has its own frequency. The frequencies harmonize to create a song unique to you. Your unique song is beautiful and needs to be heard.

As we shift through the amazing experience of being human – we get angry, sad, frustrated, we eat foods that have been processed, or walk in soil that has been contaminated and many other things that effect our vibration {sound}. Our song becomes out of harmony. Sacred instruments remind the soul of its unique song and help attune you to your natural frequency. The unique song your body sings will be heard for ethernity in a divine symphony. This divine symphony will help heal, elevate and unite humanity.

During the Sound Healing Session you will experience deep relaxation and a beautiful sense of peace and well-being. At the start, I will lead you in a short guided-meditation to prepare your body and mind for receiving. You will experience the healing power of Nepalese Singing Bowls, Gong, Crystal Bowls, Drums, Koshi and Shruti … and 3 new instruments. I can’t wait to share the healing gift of sound with you.

Ocean Inspired. 3 new instruments.



  hours  minutes  seconds


Ocean Inspired Sound Journey

Synching with the Moon

LISTEN TO YOUR BODY, HONOR YOUR CYCLE. Embrace the strength and wisdom of your connection to the life cycle.

How to Sync Your Menstrual Cycle to the Moon:

1. Develop a relationship with and become aware of what the moon is doing The first step in aligning your body with the moon is to tune into what the moon is doing. Go outside at night and look for the moon. Where is she in the sky? Feel her glow on your skin. Get to know her, speak to her, allow the beautiful beams of her light to wash over your body. Look for a moon phase calendar and check in with it every day. Just noticing and honoring where the moon is will ignite moon-connection and her magic will begin, she is always there for you.

2. Notice and offset the effects of light pollution on your body. Women (all humans) used to only be exposed to light from the sun or the moon. Electricity was invented and our natural rhythms of light and dark became artificially altered – this started to change women’s cycles. Now, we live with an so much light pollution. The worst offender is our screens (computer, phone and TV), which emit endocrine-disrupting blue light. This blue light exposure seriously compromises our pineal gland’s ability to make the hormone melatonin, which throws off our ovulatory rhythm and can cause irregularities in our cycle. {Change the preferences on your computer to a warm yellow-orange glow and get some blue blockers}. We are so out of touch with the light and dark patterns of our natural world, our cycles are telling us loud and clear!

3. Create a sacred sleep environment {with as little light as possible} The darker your bedroom is, the more melatonin you will produce while you sleep. Ideally you can leave your windows uncovered to connect with the moon and bathe in her energy {this will trigger ovulation} but if you live where there is light outside your window use blackout curtains or a sleep mask. Try to mimic the effects of the moonlight by keeping a nightlight by your bed on the full moon.

4. Get outside during the day Make sure to get as much sunlight and fresh air as you can during the daylight hours. Going outside in nature will foster your relationship with the moon and divine. A deep, trusting relationship with the all that is will comfort your entire being.

5. Start Moon Charting Begin charting your menstrual cycle. Moon charting is the practice of keeping track of how the current day of your menstrual cycle aligns with the current phase of the moon. The chart acts as a visual representation of the way your cycle of ovulating and menstruating lines up with the moon. Moon charting is important because it creates a strong visual reminder of your patterns. You’ll know what you expect and how to nurture and love yourself through each phase. You may find that you experience certain emotions, physical sensations, or even discomforts around the same day or week in your cycle. Noticing these patterns is essential to understanding yourself, a cyclical being, just like the moon.

6. Join in Moon Rituals and Sangha (like minded supportive community) Beginning in January 2021 myself and friends will be hosting a full moon sound bath and ritual. To join email

Love, light and peace.

Sacred Sound Sessions


Life emanates from sound. The vibration that is sound is a manifestation the life force energy PRANA that is coursing through your body. The very essence of our soul is vibration. Each one of us vibrates on our own unique frequency. We all come here in perfect harmony with cosmic memory stored in our DNA – a clear memory of peace, love and harmony. This is the nature of our being. This space in our DNA and our body is the vibration is where our body aligns with our soul. You are a perfect expression of divine love.


A Sacred Sound Healing Session is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit.   A Sound Healing Session is a deeply relaxing, meditative experience which will take you on a journey of relaxation, healing and self exploration. Everything in the Universe, including our body, is composed of vibrations. Every organ and every cell in our body vibrates at a particular frequency. Sound and vibration travels up to five times more effectively through water. As the human body is made up of over 70% water. Sound and vibration effect us at a cellular level.

During a Sound Healing Session you will experience deep relaxation and a beautiful sense of peace and well-being. At the start, I will lead you in a short guided-meditation to prepare your body and mind for receiving. You will experience the healing power of Nepalese Singing Bowls, Gong, Crystal Bowls, Drums, Koshi and Shruti .

During a Sound Healing Session you will lie on a yoga mat, with a cushion under their head, covered with a comfy blanket. Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries nurtured and old patterns and emotional traumas released.


A vibrational healing session is a beautiful treatment with Nepalese Singing Bowls, drums, and chimes. The bowls are placed on the body to attune your mind, body and spirit to its natural unique frequency. This is a truly unique and wonderful experience. 

Contact me for pricing.


Mind Solace

Are you looking to navigate this beautiful human experience in peace, ease and grace? For the month of November I am offering 4 weeks of meditation suggestions to help you get in a groove of meditation. It can be a challenge to set aside time for your meditation. Each week you will receive an email with the tone for the week with meditations, sound healing and other suggestions. It is easy to join just email me and I will put you on the list for awareness, acceptance, release, peace, resilience, love and grace.

Meditation and mindfulness are awareness – being witness to your thoughts. Awareness and noticing, without judgement, what your thoughts are.

Practice accepting your thoughts without judgement, attachment or expectation. Let go of self criticism, guilt and shame.

Build resilience through observing your inner critic. Embrace your inner child, love your truest self – take time to get to know what you truly desire. Reduce stress and anxiety, break through samskara and illuminate your dharmic path.

Enhance love, understanding, peace and kindness. Build and foster loving-kindness and gratitude, learn to release difficult emotions, bring joy to everyday and follow your path with ease, love and grace. Discover the divine love and healing in you.