Relieve workplace stress.

Schedule an on-site wellness day for your business.

Improve productivity, employee morale, relieve stress and encourage community. Take time for wellness. Encourage your employees to value their health, wellness and vitality with massage, yoga, meditation, breathwork and vibrational healing. How it works : contact me, book for a day. I bring my table, singing bowls and ideas for yoga classes to your office. We work a schedule for 30 – 60 minute massages followed by group yoga and meditation. Contact me for pricing!

Massage 30 -60 Minute Intuitive Massage geared for relaxation – relieving anxiety and stress

Yoga – 30-60 minute flow to get grounded and encourage a mind-body connection.

Meditation – 10-30 minute guided meditation with your goals.

Breathwork – 10-30 minute guided breath work to help move stuck energy and release stress, fear and anxiety

Vibrational Healing – 30 minute guided vibrational healing session to align and tune your frequency back toward homeostasis – PEACE, LOVE and HARMONY.

A day to encourage health wellness and vitality. TO BOOK contact maitrivedawellness@gmail.com or 518-728-2783.

with love.

Kim

New Offering : Maitri Flow

MaitriFlow – A 60 – 90 minute yoga practice with fluid movement, somatic reconnection, core engagement and self massage. Cultivate loving kindness to your body. Develop a deeper connection with yourself. The beautiful vessel that carries you through this life experience, your amazing body is no longer a stranger but a loving, trusted friend. Our thoughts and experiences are reflected in every part of the human body. Through connection, encouragement and listening to our body speak we can get in touch with issues that our mind has been repressing, denying or ignoring and our body has been storing. With gentle practice the issues can be freed from our cells allowing space for harmony.

Yoga Sutra 1.33
Maitri karuna mudina upeksanam sukha dukha punya apunya visayanam bhavanatah cittaprasadanam.

Translation : Mind is purified by cultivating friendliness towards the happy, compassion towards the miserable, joy towards the virtuous and indifference towards the wicked.
When we see a person having success in life, wish them continued success.
When we see a person having difficulty in life, wish them compassion.
When we see a person having great virtue and pure, wish them joy.
When we see a person impure and evil, wish them good will.

maitri = friendliness, good will                        
karuna = compassion
mudita =gladness, joy, delight
upekshanam = indifference
sukha = happy, pleasure, joy 
duhka = disagreeable, miserable
punya = virtuous, pure
apunya = impure, non-virtuous, evil
vishayanam = regarding those subjects
bhavantah = building, cultivating habits, developing attitudes of
chitta = mind
prasadanam = purified, clear, peace

New offerings

This time of quarantine has me productive one day and totally unproductive another. That is just the way I am processing and digesting our situation. However you are surviving is amazing, you are doing great. Just a quick confessional here some days all I do is a bit of yoga, in my pjs, nap and sleep in the same pjs… I’m ok with it because this universal download, energy shift whatever is happening is fucking exhausting. Some days though I get it done, like I’m focused and on fire. I like both days. In the days that have had me focused I have been adding modalities to my practice. I am now offering integrative healing sessions, vibrational healing and reflexology.

What is an integrative healing session? I utilize an intuitive healing approach with the methodologies of therapeutic massage, thai massage, vibrational healing, ayurveda, mantra, meditation, pranayama, yoga asana, essential oils, crystals and reiki to develop rituals, routines and modifications you can incorporate into your daily life. These sessions are for those who are ready to embrace their ability for healing on every level.

What is vibrational healing? Each one of us vibrates on our own unique frequency. We all come here with cosmic memory stored in our DNA – a clear memory of peace, love and harmony. This is the nature of our being. This space in our DNA the vibration is where our body aligns with our soul. Vibration {energy} moves in waves – the closeness of the waves is frequency. All elements on earth have a different frequency – your frequency is unique to you.Your feelings thoughts and actions impact your frequency. Daily stress compounded with schedules, to-dos and negative thoughts have weight that can lower your frequency causing an imbalance in your energetic body. The imbalance can manifest in many ways from lower energy to physical or mental illness. A vibrational healing session can align and tune your frequency back toward homeostasis – PEACE, LOVE and HARMONY. I use Tibetan singing bowls on and around your body.

What is reflexology? Reflexology uses gentle pressure on specific points along your feet that connect to specific areas and systems of the body through meridians or nadis that run through the fascia. This system carries prana or qi {pronounced “chee”}, or “vital energy” through the physical body. Prana, qi flows through each person. When a person feels fatigue and stress, their prana, qi becomes blocked. These blocks of vital energy can manifest in illness or pain. Reflexology aims to keep prana, qi flowing through the body, keeping it balanced and disease free. Different body parts correspond with different pressure points on the body. Reflexologists use maps of these points in the feet, hands, and ears to determine where they should apply pressure. Gentle pressure promotes the flow of prana, qi, energy through a person’s body until it reaches the area in need of healing.

I am so excited to start taking appointments over at Okra and look forward to helping you thrive.

So much love and healing,

Kim

 

PS beginning in June I am starting a free meditation journey – it will be a little different than the past meditation journeys I have led – we will focus on one meditation for a week letting it settle into our cells and embrace the different techniques.

Here is a pic of my daughter receiving vibrational healing.

 

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We are all going to be OK

How are you holding up? These past few weeks have been weird. Thats just it weird. My emotions are up, down and all around. The days are racing by but strangely time is slow?  I am an empath I feel other people’s emotions as if they’re my own. In the recent state of chaos I have felt deeply the fear, the anxiety, the frustration, the anger. I have sent so much love and white light to those emotions. I have sent the love I cultivate in myself to you, to all beings, to the planet. I do this everyday ~ or I try to. I send gratitude to our divine creator for all of everything, I send gratitude to the angels protecting us. I tell you this to remind you and me we are all going to be ok. We are held, we are loved, we are seen. If you need a reminder I am always here.

We are all going to be ok. I know this because the feelings I am feeling are shifting. I am feeling love, gratitude, joy, ease and peace now. The other stuff is starting to settle, we are evolving and it is amazing to feel in my soul.

In so much peace, gratitude and love.

Kim

xo

New offering

New offering beginning April, 2020 : SOUL Alignment

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Align your soul – bring your mind, body and spirit in harmony. This 3 hour session is designed to bring you home to your body, rejuvenate your mind and tune your energetic body. We start with 1 hr of Thai Massage, 1 hr Intuitive Massage on the table with stones or cups or both then follow with 1 hr vibrational healing using therapeutic singing bowls placed on the energy centers of the body to recalibrate your vibration.

3 hr Treatment $174

Why $174?

{Angel number 174 – is a message from your angels that you have listened to the guidance from the angels, and as a result you have set yourself on your right life path and soul purpose. Angel Number 174 is a message that you are manifesting wonderful abundance into your life through your positivity and spirituality.}

 

What is vibrational healing?

Vibration. Life emanates from sound. The vibration that is sound is a manifestation of life energy PRANA that is the basis of healing. Prana is the life-force energy coursing through your body. The very essence of our soul is vibration. We all come here with cosmic memory stored in our DNA – a clear memory of peace, love and harmony. This is the nature of our being – where our body aligns with our soul. . Vibration {energy} moves in waves the closeness of the wave is the frequency. All elements on earth have a different frequency – your frequency is unique to you. Your feelings, thoughts and actions impact your frequency. Daily stress compounded by schedules, to-dos and sometimes negative thoughts can lower your frequency causing an imbalance in your energetic body. A vibrational healing session helps attune your frequency back to homeostasis. 

I am so excited to offer this session to you beginning in April!

The first 10 to sign up receive a small gift of appreciation.

With love and light,

Kim