Mind Solace

Are you looking to navigate this beautiful human experience in peace, ease and grace? For the month of November I am offering 4 weeks of meditation suggestions to help you get in a groove of meditation. It can be a challenge to set aside time for your meditation. Each week you will receive an email […]

Harvest Moon

The harvest moon refers to the full, bright Moon that occurs closest to the start of autumn. The name dates from the time before electricity, when farmers depended on the Moon’s light to harvest their crops late into the night. The idea of using the beautiful energy of the moon to harvest ideas and desires excites me. How can we utilize the energy […]


Your beautiful body is made o􏰀f space. There is cellular space, intracellular space, space in the systems and space in the brain. However, we have very little space in our mind. The space in􏰀 the mind is preoccupied by judgment, criticism, likes and dislikes. It is important to create space in the mind 􏰀or LOVE. […]