Are you looking to navigate this beautiful human experience in peace, ease and grace? For the month of November I am offering 4 weeks of meditation suggestions to help you get in a groove of meditation. It can be a challenge to set aside time for your meditation. Each week you will receive an email with the tone for the week with meditations, sound healing and other suggestions. It is easy to join just email me email@example.com and I will put you on the list for awareness, acceptance, release, peace, resilience, love and grace.
WEEK 1: AWARENESS
Meditation and mindfulness are awareness – being witness to your thoughts. Awareness and noticing, without judgement, what your thoughts are.
WEEK 2: ACCEPTANCE and RELEASE
Practice accepting your thoughts without judgement, attachment or expectation. Let go of self criticism, guilt and shame.
WEEK 3: PEACE and RESILIENCE
Build resilience through observing your inner critic. Embrace your inner child, love your truest self – take time to get to know what you truly desire. Reduce stress and anxiety, break through samskara and illuminate your dharmic path.
WEEK 4: LOVE and GRACE
Enhance love, understanding, peace and kindness. Build and foster loving-kindness and gratitude, learn to release difficult emotions, bring joy to everyday and follow your path with ease, love and grace. Discover the divine love and healing in you.