New offerings

This time of quarantine has me productive one day and totally unproductive another. That is just the way I am processing and digesting our situation. However you are surviving is amazing, you are doing great. Just a quick confessional here some days all I do is a bit of yoga, in my pjs, nap and sleep in the same pjs… I’m ok with it because this universal download, energy shift whatever is happening is fucking exhausting. Some days though I get it done, like I’m focused and on fire. I like both days. In the days that have had me focused I have been adding modalities to my practice. I am now offering integrative healing sessions, vibrational healing and reflexology.

What is an integrative healing session? I utilize an intuitive healing approach with the methodologies of therapeutic massage, thai massage, vibrational healing, ayurveda, mantra, meditation, pranayama, yoga asana, essential oils, crystals and reiki to develop rituals, routines and modifications you can incorporate into your daily life. These sessions are for those who are ready to embrace their ability for healing on every level.

What is vibrational healing? Each one of us vibrates on our own unique frequency. We all come here with cosmic memory stored in our DNA – a clear memory of peace, love and harmony. This is the nature of our being. This space in our DNA the vibration is where our body aligns with our soul. Vibration {energy} moves in waves – the closeness of the waves is frequency. All elements on earth have a different frequency – your frequency is unique to you.Your feelings thoughts and actions impact your frequency. Daily stress compounded with schedules, to-dos and negative thoughts have weight that can lower your frequency causing an imbalance in your energetic body. The imbalance can manifest in many ways from lower energy to physical or mental illness. A vibrational healing session can align and tune your frequency back toward homeostasis – PEACE, LOVE and HARMONY. I use Tibetan singing bowls on and around your body.

What is reflexology? Reflexology uses gentle pressure on specific points along your feet that connect to specific areas and systems of the body through meridians or nadis that run through the fascia. This system carries prana or qi {pronounced “chee”}, or “vital energy” through the physical body. Prana, qi flows through each person. When a person feels fatigue and stress, their prana, qi becomes blocked. These blocks of vital energy can manifest in illness or pain. Reflexology aims to keep prana, qi flowing through the body, keeping it balanced and disease free. Different body parts correspond with different pressure points on the body. Reflexologists use maps of these points in the feet, hands, and ears to determine where they should apply pressure. Gentle pressure promotes the flow of prana, qi, energy through a person’s body until it reaches the area in need of healing.

I am so excited to start taking appointments over at Okra and look forward to helping you thrive.

So much love and healing,



PS beginning in June I am starting a free meditation journey – it will be a little different than the past meditation journeys I have led – we will focus on one meditation for a week letting it settle into our cells and embrace the different techniques.

Here is a pic of my daughter receiving vibrational healing.



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