Meditate 22 Day 2


DAY 2 November 10, 2019
Citta : Your Heart Mind Field of Consciousness


“LOVING KINDNESS The first element of true love is loving kindness. The essence of loving kindness is being able to offer happiness. You can be the sunshine for another person. You can’t offer happiness until you have it for yourself. So build a home inside by accepting yourself and learning to love and heal yourself. Learn how to practice mindfulness in such a way that you can create moments of happiness and joy for your own nourishment. Then you have something to offer the other person.” 

― Thích Nhất Hạnh, How to Love

Day 2 of Meditate 22 days of self discovery.

Today set aside 3-5 minutes for your metta meditation following your meditation if you wish set a timer for 5-10 minutes to journal.

Today is the metta meditation is sending loving kindness toward your loved ones, toward others, toward yourself and to all beings.  Never do I have difficult time sending love to my dearest I always want those I love surrounded by the highest vibrational energy of love to protect them, I send love frequently to those I have harmed, to those who have harmed me, to the collective society and out to the universe. The one person I forget is myself. Today I would love us to focus on this meditation and send so much love from our heart-minds that the vibration shakes the core of the cosmos! 

Today’s Suggestions for Ritual :

  • Add flowers or a plant to your altar
  • Breathe {Pranayama below}
  • Essential Oil – Copaiba – apply over the heart
  • Move and stretch for 5 minutes to settle the body
  • Mudra – Gyana Mudra
 : bring the tips of the thumb and index finger together, and keep the other three fingers together, lightly stretched. This symbolizes the unity of universal and individual consciousness.
  • Mantra – I am divine love.

Peace and so much love.



{you can read and record yourself or pick a few lines and repeat them in your mind for 3-5 mins}




Set aside 5-10 minutes to journal whatever comes to your mind.

  • Write down all the ways you are compassionate and understanding towards your friends. Usually when it comes to others, acting this way feels natural. Next, write how many of those compassionate acts you could apply to your self.



Sahita Pranayama : The resting state known as kumbhaka exists in between the active processes of inhalation and exhalation. Practicing this method increases mental and physical endurance, and places the emphasis on stillness—as long as there is no attempt to hold the breath with force and create even more anxiety.

Here’s how to gain the greatest benefit without causing more stress:

  • Inhale with a natural and focused breath and pause
  • Hold the breath, not to the point of discomfort or struggle, but long enough to settle into the stillness
  • Exhale the natural breath and pause
  • Hold the breath, notice the stillness

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