Up your Meditation game

The new moon is tomorrow 5-15-18 and in the spirit of new beginnings I am upping my meditation game. I am beginning a 40 day challenge to reclaim peace, ease and clarity in my mind. {or at least try} I will be posting my mantra, mudra and pranayama for the day if you would like to join me I would love some company. 10 minutes a day is where I will start. This is a learning journey. Breath everyday with me.

 

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